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Here are some of my fitness Videos.
This Page is a Work in Progress!

Here is a bit about the 8k mud run that I ran in August- 3rd place in my age group!

Finally Friday Fitness Workout

Use your own body weight

Advanced Legs, Arms and Abs on the Bosu Ball

Kettlebell with Weights Circuits

Abs Abs Abs

Weights for Women

Morning Workout

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