Here are some of my fitness Videos.
This Page is a Work in Progress!
Here is a bit about the 8k mud run that I ran in August- 3rd place in my age group!
Finally Friday Fitness Workout
Use your own body weight
Advanced Legs, Arms and Abs on the Bosu Ball
Kettlebell with Weights Circuits
Abs Abs Abs
Weights for Women
Morning Workout
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